Retirement is a significant life transition, and it can be overwhelming. Here’s how to cope with the stress that can come during each phase of the process. 
 
Preretirement. This first stage usually takes place in the five to 10 years before you plan to retire. Meet with a financial planner to see how realistic your goals are, support your health through diet and exercise, and take advantage of any counseling your company offers to prepare emotionally for your new normal. 

Retirement day. Reflect on your career achievements and compile them in an organized list for yourself. You may want to share some highlights and milestones in a speech or a parting email. Express gratitude, and celebrate the transition with your colleagues and family.
 
Life in retirement. Pursue long-desired activities, hobbies, and interests. Keep a journal of positive new experiences to bolster your morale if disenchantment begins to set in, and lean on your friendships and family for a sense of community. The key is to establish a new routine that provides structure and social bonds and allows you to stay physically and intellectually active in this new, exciting chapter of life.
This tip is adapted from “Coping with the Stress of Retirement,” by Ruth C. White
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