Taking a sabbatical—an extended break from your normal work life—is a powerful way to combat burnout. If this option is available to you and you’re considering it, start by asking yourself a few key questions.

* What kind of sabbatical are you looking for? It’s important to set specific goals. Do you want a chance to dig into a passion project? Or to go on an adventure? Or to recover from your current unsustainable lifestyle? Whatever your reason for taking an extended break, be honest with yourself and name it.

* Should you work? Not all sabbaticals involve zero work. Finding some non-routine work might be a necessary way to fund your sabbatical—and it may even instill a new sense of pride or ambition along the way.

* Will you go alone, or with a buddy? Weigh the pros and cons of going solo against those of pairing up with someone. Your goals will inform this decision. Are you interested in self-discovery and delving into your passions? Or strengthening a relationship and building memories with someone you love? You might consider a hybrid sabbatical, splitting your time between these two approaches.
This tip is adapted from “Research: The Transformative Power of Sabbaticals,” by Kira Schabram et al.
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