Most people feel pressure to push through fatigue, but skipping breaks leads to burnout, poor focus, and lower productivity. Recognize that recovery isn’t a sign of weakness—it’s a strategy for long-term success. By taking intentional breaks, you can recharge your mind, boost creativity, and improve overall performance. Here’s how to make your breaks more effective.

Time them wisely. Short, well-placed breaks—especially in the morning or right after demanding tasks—help you sustain energy and focus throughout the day.

Get moving. Walking, stretching, or any light physical activity reenergizes your body and clears mental fog.

Relax your mind. Deep breathing, mindfulness, or progressive muscle relaxation resets cognitive function and reduces stress.

Prioritize social connection. Casual, positive conversations with colleagues boost mood and foster collaboration.

Do something creative. Breaks don’t have to be idle—brainstorming, mentoring, or reflecting can be refreshing and productive.

Take control of your time. Choose break activities that work for you, whether it’s alone time, a walk, or a quick personal task.

Handle personal errands. Running small errands or taking care of family needs can reduce mental load and help you refocus.
This tip is adapted from “A Guide to Taking Better Breaks at Work,” by Kira Schabram and Christopher M. Barnes.
Spread the love