As the seasons change, take a moment to reflect on how fulfilled you are at work. A three-step “career detox” can help you identify areas where you can add, subtract, or adjust, ensuring your career is aligned with your values and helping you avoid burnout.

Ask yourself: How am I feeling? Take 15 minutes to reflect. Are you energized by your work or feeling drained? Write down your thoughts on recent highs and lows. Identifying patterns can reveal what’s working and what needs tweaking.

Reassess your values. Values evolve over time. What’s most important to you now? Is it work-life balance, collaboration, or creativity? Think about how these show up in your current role. If your job isn’t reflecting your values, it might be time to make a change.

Detox your routine. Consider what you can add, subtract, or keep the same in your professional life. If you can, delegate tasks that drain you, and seek projects that align with your values and give you energy. Small shifts can make a big impact on your satisfaction.
This tip is adapted from “Is Your Career Heading in the Right Direction?,” by Julia Milner.
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